Meditation: Embodied Space, Gratitude, Appreciation and Love (Retreat Meditation)


spacer-25Special PODCAST: This meditation is from the IMCW New Year’s Retreat.   After a short introduction, you’ll explore a modified body scan meditation feeling or imagining space in the body imbued with a quality of gratitude, appreciation and love.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.