I was privileged to be invited to speak by my friend Dr. Gary Kaplan of the Kaplan Clinic in McLean, VA on "Mindfulness Strategies for Transforming Your Relationship with Pain."
Here's the three-part series:
1. The Science of Mindfulness: It Works!
2. The Mind is Drunken Monkey Stung by Scorpions: Formulas for Working with the Mind
3. Mindfulness Strategies for Working with Trauma and Pain
Part 1 starts with an introduction with Dr. Gary and I launch in with an overview and some specific techniques you might try on.
You can catch all three segments here at the Kaplan Clinic site.