Mindfulness Strategies for When You are Really Really Busy


spacer-25Special PODCAST: This talk explores ways you can slow down in the middle of your fully engaged and wild life.   You’ll learn some tricks and tips for tuning into your body, how to use relationships as an opportunity to slow down, and suggested strategies on how to work with time and energy.   Subscribe to Jonathan's podcast: https://itunes.apple.com/us/podcast/jonathan-foust/id455422434?ign-mpt=uo%3D4  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.