The Key Elements of Practice (Retreat Talk)


spacer-25Special PODCAST: This talk explores how you can naturally integrate the paradox of the 'doing' and 'surrender' practices in meditation.   You'll learn how concentration practice dramatically cultivates not only your capacity to observe all that changes without judgement, but also how you can intimately investigate challenges that arise and ultimately, how to surrender into effortless awareness.   Subscribe to Jonathan's podcast:  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.