Spacious Awareness and the Immeasurable Heart


spacer-25Special PODCAST: You'll be guided through an 'open focus' meditation, sensing space inside and outside your body.   You'll then contemplate four qualities of the heart that are beyond measure: Your capacity for kindness, compassion, joy and equanimity.   Subscribe to Jonathan's podcast:  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.