The Call to Practice: Concentration and Mindfulness


spacer-25Special PODCAST: This talk explores two fundamental wings of practice: Your capacity to pay attention on purpose and your capacity to be aware.   You’ll learn about the tremendous benefits of concentration and explore a helpful and accessible technique as well learn about the benefits of mindfulness and how wisdom and compassion arise when you pay intimate attention to what arises in each moment.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.