Guided Metta Meditation on Pain


spacer-25Special PODCAST: From the afternoon Metta meditation at the 2015 IMCW Fall Retreat. Brief instructions and orientation and three guided meditations on shifting your relationship with pain.   You'll explore the zones of pleasant, unpleasant and neutral sensation, a loving kindness body scan and using mindful breath, offering compassion to your body.  


iTunes podcast here, online listening here, stitcher here, and Jonathan’s YouTube channel here.