The Founder of MBSR on Meditation

Jon Kabat-Zin has been one of the most influential people in the west when it comes to bringing meditation to the mainstream.  Way back when meditation was seen as an exotic and weird practice, working through the University of Massachusetts, he was looking at how it would be quantified as being of benefit.  Below you'll see Jon on Mindfulness. [youtube]3nwwKbM_vJc[/youtube]

(Thanks, John!)