What I Learned on My 10 Day Retreat


spacer-25Special AUDIO: This talk explores what I learned after a ten-day retreat at the Forest Refuge in Barre, MA. You’ll learn practices helpful to develop concentration and to look deeply into the Three Characteristics of Reality.  

You’ll also learn strategies for riding the ever-changing waves and fluctuations of sensations, feelings, moods and mind states.  


iTunes podcast here, online listening here and stitcher here.