This talk explores how to consciously direct the inner process of healing and release.
Drawing on the classic teachings of Ho’oponopono, it introduces four phrases that guide your attention to:
• Taking responsibility for your inner experience
• Attuning to the process of release
• Reflecting on gratitude and the opportunity to grow
• Resting in loving awareness
also on youtube / insight timer / stitcher / full library of talks and meditations
![Four Phrases That Heal: Loving the Unlovable [archive talk]](https://images.squarespace-cdn.com/content/v1/5a208956b07869ea230812e5/1766323853980-I4NP38T7E7DJSAWUD846/Foust_November+01%2C+2025_019.jpg)