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Talks & Meditations
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Meditations
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Writing & Media
Writings
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About Jonathan
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Get in touch
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Upcoming Events
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Year of Living Mindfully 2025
Donate
Meditation: Space and Effortlessness 30'
December 29, 2022
meditations
Jonathan Foust
Meditation: Space and Effortlessness 30'
Jonathan Foust
December 29, 2022
meditations

Meditation: Space and Effortlessness 30'

Jonathan Foust
December 29, 2022
meditations

This meditation guides you into an inquiry into the internal and external perception of space.  

 

Based on the principles of Open Focus, the technique uses questions to cultivate a sense of effortless attention.

 




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Tagged: 30 mins +

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