More on how to keep you keel in the water when navigating uncertainty.
You’ll learn some practical strategies for finding ‘refuge,’ a place of presence, particularly accessing Wisdom - clear seeing, Compassion - a heart that can hold it all, Presence - the space of awareness itself, and Skillful Action - strategies for staying deeply present in the midst of change.
also on youtube / insight timer / stitcher / full library of talks and meditations
![How to Surf the Waves of Uncertainty, Part 2: Practices for Cultivating Steadiness [archive talk] (Copy)](https://images.squarespace-cdn.com/content/v1/5a208956b07869ea230812e5/1770307798406-23MJ3H8623DJBANBIYAS/Foust_December+24%2C+2025_004-Edit.jpg)