The more fully awake you are in your body, the more clearly you can see into the nature of reality.

Mature faith is a dynamic blend of rigorous skepticism and an open mind and heart.

How you can avoid adding to the pain that’s already present.

Resolving conflict is a lot easier when you include your heart and felt sense.

How can you be a selfless self in a world of selfish selfs?

Embarrassment can be a portal to profound insight.

How you can see more clearly into states that feel real, but may not be true.

Who you spend the most time with can change your life.

How the practice of ‘non-fixing’ can open new possibilities in your life.

How to navigate these trying times without your head exploding.

The why and how of Forgiveness. Plus some great forgiveness stories.

How do you ease the grip of the ego and open to new possibilities?

How you can make a difference in the world knowing you’re still a work in progress.

How can you tap into the power of devotion if you’re not (like me) wired that way?

The art and practice of cultivating loving kindness toward yourself and others. From the 2018 IMCW Spring Retreat.

Here are some ways you can support yourself and others when the fear and helplessness of trauma arise.

Strategies for calling your attention to the Here and Now even when you’re really busy.

Relax and pay attention and you’ll begin to see into the nature of reality.