The meditation follows the essential guidance to relax and to pay attention to what naturally changes in your experience.
The blurb:You'll begin with some slow deep breaths and then move into a bodyscan meditation, intimately sensing into your inner experience.
After the scan you'll be guided to select an anchor in the senses and use that anchor as a way to come back when you find the mind wandering or lost in a dream state. Throughout the practice you'll be reminded to re-relax and refresh your awareness of what is happening.
Do not operate heavy equipment or motor vehicles when listening to this!