Meditation: Retreat Instructions, Day 3: Arriving and Investigating the Flow

In this third morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate what is present, particularly emotions.  Toward the end of the meditation you’ll be invited to rest in presence.

These instructions are from the 2019 IMCW Spring Retreat.



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