Meditation: Retreat Instructions, Day 5: Arriving and Opening to Flow

In this fifth morning of a week-long meditation retreat, you’ll be guided through a centering body scan, directed to an anchor of your choosing with options to more deeply investigate challenges that arise and toward the end of the meditation you’ll be invited to rest in presence and turn your attention toward awareness itself.

These instructions are from the 2019 IMCW Spring Retreat.



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