Seeing Clearly into the Nature of Reality (Retreat Talk)

This talk explores what happens when you deeply relax and pay attention to your moment-to-moment experience.

You’ll learn about the process of settling attention in the here and now, how to recognize the characteristics of what is changing and the subtlety of how you are relating to change and how to reflect on being aware of awareness itself.

This talk is from the 2019 IMCW Spring Retreat.