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Jonathan Foust

Talks & Meditations
Talks
Meditations
Products
Writing & Media
Writings
Photos
Videos
About
About Jonathan
Private sessions
Interviews & Articles
Public speaking
Get in touch
Events
Upcoming Events
Retreats & Workshops
Year of Living Mindfully 2025
Donate
Foust_May_24__2018_056cape.jpg

Offerings

Browse my Dharma talks, guided meditations and writings

Jonathan Foust
August 27, 2020
talks

How the Judging Mind Can Be Your Ally

Jonathan Foust
August 27, 2020
talks
How the Judging Mind Can Be Your Ally

Judgement can be Wise Discernment

Tagged: 30 mins +, skillful living

Jonathan Foust
August 12, 2020
talks

Stop Judging Yourself, You Moron

Jonathan Foust
August 12, 2020
talks
Stop Judging Yourself, You Moron

The hellscape of a comparing mind

Tagged: 30 mins +, skillful living

Jonathan Foust
August 5, 2020
talks

You Can’t Stop the Surf but You Can Surf the Waves

Jonathan Foust
August 5, 2020
talks
You Can’t Stop the Surf but You Can Surf the Waves

Surf’s up!

Tagged: 30 mins +, skillful living

Jonathan Foust
August 2, 2020
talks

Waking Up: Steadiness and Equanimity

Jonathan Foust
August 2, 2020
talks
Waking Up:  Steadiness and Equanimity

Steady as it goes ….

Tagged: 30 mins +, skillful living

Jonathan Foust
July 23, 2020
talks

Waking Up is What We Were Born For

Jonathan Foust
July 23, 2020
talks
Waking Up is What We Were Born For

Stay Woke and Awake

Tagged: 30 mins +, skillful living

Jonathan Foust
July 16, 2020
talks

Waking Up: Concentration and One-Pointedness

Jonathan Foust
July 16, 2020
talks
Waking Up:  Concentration and One-Pointedness

The Power of Focus

Tagged: 30 mins +, skillful living

Jonathan Foust
July 7, 2020
talks

Waking Up: Cultivating Calm and Tranquility

Jonathan Foust
July 7, 2020
talks
Waking Up:  Cultivating Calm and Tranquility

The Art of Chill

Tagged: 30 mins +, skillful living

Jonathan Foust
June 30, 2020
talks

Waking Up: Cultivating Rapture and Joy

Jonathan Foust
June 30, 2020
talks
Waking Up:  Cultivating Rapture and Joy

Joy to your world.

Tagged: 30 mins +, skillful living

Jonathan Foust
June 23, 2020
talks

Waking Up: Cultivating Energy and Vigor

Jonathan Foust
June 23, 2020
talks
Waking Up:  Cultivating Energy and Vigor

Fill your tank.

Tagged: 30 mins +, skillful living

Jonathan Foust
June 21, 2020
meditations

Falling Asleep: Guided Sleep Meditation with Autogenic Training

Jonathan Foust
June 21, 2020
meditations
Falling Asleep:  Guided Sleep Meditation with Autogenic Training

Nighty night.

Tagged: 30 mins +

Jonathan Foust
June 18, 2020
talks

Waking Up: The Art of Investigation

Jonathan Foust
June 18, 2020
talks
Waking Up:  The Art of Investigation

What the heck is THIS?

Tagged: 30 mins +, skillful living

Jonathan Foust
June 9, 2020
talks

Waking Up: Establishing Mindfulness

Jonathan Foust
June 9, 2020
talks
Waking Up:  Establishing Mindfulness

Look Ma, no filters!

Tagged: 30 mins +, skillful living

Jonathan Foust
June 2, 2020
talks

How I Dramatically Improved My Sleep

Jonathan Foust
June 2, 2020
talks
How I Dramatically Improved My Sleep

Heal Your Brain in Stage Four …

Tagged: 30 mins +, skillful living

Jonathan Foust
May 19, 2020
talks

Understanding Surrender and Letting Go

Jonathan Foust
May 19, 2020
talks
Understanding Surrender and Letting Go

Let It Go, Man …

Tagged: 30 mins +, skillful living

Jonathan Foust
May 13, 2020
talks

Understanding Energy and Vitality

Jonathan Foust
May 13, 2020
talks
Understanding Energy and Vitality

Get Some Gas in the Tank

Tagged: 30 mins +, skillful living

Jonathan Foust
May 5, 2020
talks

Understanding Effort and Resilience

Jonathan Foust
May 5, 2020
talks
Understanding Effort and Resilience

Keep Going Keep Going Keep Going

Tagged: 30 mins +, skillful living

Jonathan Foust
April 29, 2020
talks

Understanding Equanimity and Steadiness

Jonathan Foust
April 29, 2020
talks
Understanding Equanimity and Steadiness

Unshaken. Not Stirred.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 26, 2020
talks

Understanding Joy

Jonathan Foust
April 26, 2020
talks
Understanding Joy

Make more room for Joy.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 15, 2020
talks

Understanding Fear

Jonathan Foust
April 15, 2020
talks
Understanding Fear

How to work with a fearful mind.

Tagged: 30 mins +, skillful living

Jonathan Foust
April 9, 2020
meditations

Meditation: Breathe and Rest in Presence (28 minutes)

Jonathan Foust
April 9, 2020
meditations
Meditation: Breathe and  Rest  in  Presence  (28 minutes)

Breathe, Relax and Receive.

Tagged: 30 mins +

Newer Posts
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Categories

  • meditations 34
  • talks 311
  • writings 9

Themes

  • 21-30 mins 10
  • 30 mins + 331
  • breathing 4
  • happiness 4
  • skillful living 309
  • stretch 1
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